- Write in a journal, or a blog;)- express all your feelings out on to paper instead of keeping them bottled up. You could even try writing a letter to the person that you angery at or upset with & you dont even have to give it to them or send them.
- Also on the topic of writing, Wattpad is a great site to let your imagination run wild. Creating stories that you've thought of & created could help with calming you down.
- Listen to music- put in some headphones & blast the music. Its a way to just get lost in your favorite songs & let go of all the anger & hurt that you feel.
- Read a book- my favorite escape from reality & all the problems I have.
- Talk to someone- vent out all your frustrations & feelings.
- Take a shower- as odd as it sounds it cold be a time where you just figure out all your thoughts & rationalize what you're feeling without anyone disturbing you.
But thats all I have for right now, maybe i'll take my own advice. I hope you do too :)
xoxo That Girl Dee.